Steam Sauna Ozone therapy is one of the best known ways to rejuvenate our bodies using oxygen to assist elimination and detoxification.
Some other benefits include strengthening the immune system, stimulating white blood cells, preventing infections and immune deficiencies by destroying fungi, bacteria, candida and viruses.
The humidity of the steam sauna creates a perfect environment to open your pores, helping your body absorb the ozone which carries oxygen to your cells. This assists toxin elimination by pushing free radicals and toxins out through sweating.
Your bodies natural way of elimination involves your lymph, kidneys, digestive system, skin and lungs, when these are not functioning optimally they don't eliminate unwanted substances effectively. Steam sauna ozone helps clear these systems and every cell in your body.
In a 20 to 30 minute session you will oxygenate your entire body, help the elimination process, speed up your metabolism, improve circulation and boost your immune system while you get a good sweat. Your body will continue to detox for 24 to 48 hours post treatment, so drinking good quality water before and after a session will assist the process.
For those missing their regular gym sauna’s or needing to undo the lock down overload, its the perfect solution while you give your body the boost it needs.
Our WhatsApp lines are always open. To book at the Claremont Chiropractic Health Centre, 4 Oak Road, Claremont contact Carmen on +27 829217813.