Steam Sauna Ozone Therapy

Steam Sauna Ozone therapy is suited for all types of people especially those who exercise on a regular basis. Ozone therapy breaks up lactic acid, increases cellular respiration in muscles, speeds up recovery of damaged tissue and accelerates growth of muscle. Ozone therapy improves blood circulation, improves vitamin and mineral absorption, fights inflammation, viruses and bacteria.

What to expect:

Steam Sauna Ozone therapy is one of the most comforting forms of Ozone Therapy. It helps restore your body’s natural balance to heal itself by combining the beneficial oxygenation and detoxification effects of ozone and a steam sauna.

You will sit in the Ozone pod with your head out of the top of the pod while steam and an ozone, oxygen mixture circulates inside the unit. The steam and heat trigger the opening of your pores. In the most simplest explanation - ozone enters your body through your skin into your lymphatic fluid, blood and fat cells. Toxins in your lymph, fat & blood are oxidized, the oxidized toxins are expelled out through your skin, sparing your liver and kidneys and your body goes through the process of cleansing viruses, bacteria, yeasts, fungi and parasites.

A treatment is usually between 20 – 30 minutes depending on your health. You will sit either naked or in underwear on a towel with a towel placed at your feet inside the pod. A towel is placed around the top of the pod to prevent steam escaping. No jewellery, water bottles or foreign objects should be taken into the pod with you due to the heat. The therapist will give you water to drink during your session and the therapist will wipe your face should you require it during the session.


You can expect to emerge from the treatment feeling relaxed, refreshed and energised. Some experience detox symptoms. Bring a small towel to freshen up with and fresh underwear with you for after the session. Remember to drink plenty of water and breathe deeply for the rest of the day!

For general detoxification and well being a schedule of 10 steam sauna ozone therapy treatments with 2 to 3 sessions a week is advised. For chronic medical disorders up to 30 sessions or more are required.

If you are pregnant please do not partake in steam sauna ozone therapy, rather consider it for your post pregnancy protocol.

If you have recently had a heart attack or stroke, if you are suffering from any heart condition, have an unstable angina or suffer from severe arterial disease consult your physician before using steam sauna ozone therapy.

If you have Anhidrosis, which may limit or prevent your ability to sweat please consult your physician before using steam sauna ozone therapy.

If you are on any medication or suffer from any illness affected by heat please consult your physician before using steam sauna ozone therapy.


Individuals using prescription drugs should seek the advice of their doctor or a pharmacist for possible changes in the drugs effect when the body is exposed to Ozone waves or elevated body temperature. Diuretics, barbiturates and betablockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as Amitryptaline may inhibit sweating and can predispose individuals to heat rash or heat stroke. Some over-the-counter drugs such as antihistamines, may also cause the body to be more prone to heat stroke.