We begin with mindful silent tea as the sun rises over the idyllic Indian ocean and we wrap up the days with family-style dinners and Yoga Nidra nightcaps to help you nod off. Spoils await with one night set aside for stargazing and build a store (or four). Days are built around pranayama practice, yin yoga, ozone therapy, and gentle vinyasa flows. There will be plenty of downtimes to soak up the salty air lounging on one of the decks or walking the beach where the ocean's energy is so powerful that a shift in consciousness feels inevitable. Grab a surfboard or sturdy stand-up paddleboard OR simply snooze to the sounds of the ocean waves. Feel free to bring your MTB and head out to the trails too if you like.
Cape Town & local teachers accommodating guests at all levels of yoga will guide you to delve deeper into understanding your practice.
Get steamy while you detox and speed up your metabolism relaxing in the Ozone Steam Sauna. Ozone increases the elimination of toxins whilst promoting improved circulation, it not only oxygenates the blood and tissues but also enables the delivery of oxygen directly into the cells where it is needed. Ozone (O3) is oxygen with an extra molecule, a supercharged oxygen molecule that helps increase the stability of healthy cells and destroy malformed, immature sick cells, viruses, bacteria, and pathogens foreign to our body. It is a naturally occurring compound existing in nature to clean the air by attaching to pollutants and oxidizing them. Without ozone, the planet earth would not exist.
Meals include herbal infusions, tea, coffee, rusks, healthy, hearty, nourishing breakfasts, lunch, dinners & the occasional dessert. Fresh seasonal fruit and vegetables for snacking or juicing, tea, coffee will be available throughout the day.
Early birds pay R9950 per person single or R9350 per person sharing Pay a 50% deposit to secure your booking. All beds are king and queen size. There is no single beds or split beds in the suites R10999 per person regular price based on availability
Excludes flights, airport transfers, tips, road transfers, car hire, additional alcohol, Robberg parks board fees for hikes, additional excursions, and optional extra's Terms and conditions apply. We require a minimum of 4 guests for the retreat to proceed.
Super C2 Pty ltd t/a Africa Ozone FNB Private Business account Branch 209809 Account number 62784509203 Use your name and FPF as a reference and email me POP
Cancellations up to 5 weeks prior to the retreat will receive a 50% refund of the initial deposit. All payments are non-refundable from 4 weeks prior to the retreat. Terms and conditions apply. Should the retreat be canceled due to unforeseen circumstances or new Covid 19 regulations the lodges terms and conditions apply. Confirmations and program to follow on full payment.
This is an exclusive retreat limited to a max of 10 participants. Perfect for couples. All activities are optional.
May 2021 - exact date to be confirmed VENUE: Whale Rock beach, Plettenburg Bay, South Africa
WHAT TO PACK:
Yoga mat, your favorite yoga blanket, beach towel, water bottle, sun hat, sunglasses, binoculars, trail walking shoes, slip slops, swimming costumes, sunscreen, yoga clothes, comfy clothes, surfer rash vest, warm jacket for those evening summer breezes, your biggest smile!